Rejuvenation and preserve the beauty of the skin require an integrated approach, which can not be imagined without composing the diet. There are products in the skin rejuvenation of the face are able to compete with the therapies of beauty. The effect does not appear immediately, but long-term compliance with diet, filled with important new products, the result is guaranteed.
What are the substances needed for youthful skin?
A special combination of enzymes in each product, as well as the vitamins and minerals that stimulate the rejuvenation facial — a fundamental factor. Is the chemical composition allows to relate the types of animals and plants, the components more helpful and recommended components of the diet.
Only the proper diet and intake of important substances from the inside to the outside, gives the quality assurance of rejuvenation not only the face, but of the whole organism. The proper nutrition – 85% of success in this difficult task.
Vitamins and enzymes
In addition, the products help to remove toxins and free radicals. Dietary fibers, proteins and antioxidants in large number – this is the basis of the diet for skin rejuvenation of the face:
- The antioxidants contained in kind of green tea and coffee, but should not be abused of drinks, enough for 2 cups.
- Vitamins C and e are antioxidants and the "details" of other processes of rejuvenation. A large number contained in almonds, spinach, olive oil, rosehips, lemons and oranges.
- Don't forget micro-organisms that can be positive for the intestinal flora, — probiotics, prebiotics, and volatile. It is a wide group of components, the first of type 2, refer to the fermented products, the second type – in fruits and vegetables, fruits. And the third type, in particular spices type of saffron, the garlic, the onion and the ginger.
The process of skin rejuvenation of the face active, if you decline, waste products to the liver. And this is almost all sweet, fat, smoked and very salty, as well as alcoholic beverages.
How to instantly remove wrinkles and bags under the eyes?
Let's start with the most famous, beloved and the most dangerous of a method of facial rejuvenation - botox. Yes, botox is one of the most effective methods of eliminating wrinkles. In addition, which is not the most inexpensive of the procedure, no one talks about adverse reactions, which sooner or later appear at all. Here are just a few of them:
- vision problems;
- difficulty in breathing, a violation of voice and devoratis functions;
- abundant eruptions on the skin;
- itching in the application area of botox;
- of the heart beat;
- feeling of general weakness and fatigue.;
Then, consider the pharmacy tool for rejuvenation.
Astute traders, they all go to the maximum to announce one or the other cream, your task to sell, and not help people.
We want to warn you, dear remedy against wrinkles the manufacturers which ensure the result is normal penny moisturizing.
Not worth to be fought on their tricks, even if the packaging of one form or another smart tool words" written, how and with which components it acts the drug.
Folk remedies
A huge advantage of remedies is that they are all based on natural components and, at a minimum, not harm the body. But, in practice, the use of them in so little, which is hardly visible in the result.
Omega-3 fatty acids – a source of health, beauty and youth. They do not give the develop inflammation and allergic reactions, see the eggs, salt water fish, seafood and flax seeds.
Minerals
It is important to keep the psycho-emotional state, the health of the nervous system. For this, we need the phospholipids that contains the cottage cheese, sunflower oil, eggs. Still need magnesium and calcium, vitamins of the group B. this is All a almonds, oatmeal, cabbage, and green vegetables, as well as crops of cereals and meat.
Products for skin rejuvenation of the face must contain special minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin, protects against damage. Contains in garlic and fish, tomatoes, seaweed.
- The zinc helps get rid of the inflammation, it enters in the composition of the peanut, meat, and green vegetables.
- Copper – it is very important for the production of collagen, your abundant in nuts, chocolate, milk and seafood.
- Iron and calcium are important for the recovery of the health of the skin, many of them on the quince, saltwater fish, liver, apples, dairy products.
- The silicone is also responsible for the production of collagen and is found in vegetables, fruits.
- The antioxidant coenzyme Q10 is needed to curb the aging process, is contained in lean meat, eggs, spinach and sardines.
The minimum required
You can select the list of products, addictive game where on a regular basis, will not leave the skin of the face without the attention and help restore your: all the fruits of the sea, and oily marine fish, honey, green tea, chocolate, nuts, and dairy products, as well as green vegetables, carrot, tomato, beet, lemons and kale. Not least the use have cereal.
The principles of the diet for rejuvenation
Diet for skin rejuvenation of the face must be based on several principles:
- Not less than 500 g of fruit and vegetables per day, preferably colorful (orange, red, green, and yellow).
- The avocado will increase the absorption of any herbal products. And for the carrots and the cabbage, choose the same vegetable oil.
- Eat lots of protein. Skin rejuvenation of the face and it is impossible to imagine without such products, such as the red marine fish, vegetables, cheese with low fat and eggs.
- The use of red, salt water fish is critical to facial rejuvenation. This product contains omega-3 fatty acids, find that in other parts is very difficult.
- Complex carbohydrates of low glycemic index, necessarily, must be present in the system of proper nutrition for the skin rejuvenation of the face. Is the whole wheat flour and polished grains.
- Not want to give up desserts, choose the marshmallow without preservatives and flavors, dark chocolate and marmalade. The honey and dried fruits compliment list of foods to rejuvenate the face.
- Dairy products are very important for maintaining health and beauty. Buy the products of local manufacture, to make up the diet, and its storage period should not exceed 2 weeks.
- Do not forget to water and other drinks, green tea, a small amount of natural coffee. In addition, water helps in weight loss and improves the metabolism.
- Add useful complex in the diet. When the age changes, this should be calcium and vitamin D, in the absence of a fish – fish oil capsules, and flaxseed oil.
If you drink coffee, do not forget to 2-3 cups of water to 1 cup american or espresso. And avoid the sugar!
Pick up the products for the elaboration of the quality of the diet for skin rejuvenation of the face is not so difficult. Even the red varieties of fish 2 to 3 times per month, you can pay when the modest budget. Or in the latter case, replace them cod.